One of my favorite protein power breakfasts, this is easy, yummy and perfect before a good weight session.
INGREDIENTS:
2 egg whites
1 cup fresh spinach
whole-wheat toast (I use my homemade bread for the toast, but you can buy some great natural/whole breads. My favorite is Dave's Bread)
DIRECTIONS:
Lightly spray a skillet with non-stick spray and toss in your spinach. Cook for just a minute or two, until the leaves wilt and then put the egg whites on top. Cook both sides of egg until fully cooked and then top on your toast.
I love to eat this with a hot cup of green tea.
Calories: 153 (depending on the bread you use of course)
Carbs: 22 - 58%
Protein: 12 - 25%
Fat: 3 - 17%
